How to Make Skinny Spuds: Summer Slimming Steak and Baked Potato at Home

Summer is the season for light, delicious meals that don’t weigh you down.

If you’re looking to enjoy a satisfying dish without the guilt, a skinny version of steak and baked potato might just be your go-to meal.

In this article, we’ll walk you through a step-by-step guide on how to create a lean and flavorful steak paired with a perfectly baked potato, all in the comfort of your own kitchen.

Choosing the Right Ingredients

Selecting Lean Cuts of Steak

When it comes to making a skinny version of steak, the key lies in choosing lean cuts.

Opt for cuts such as sirloin, tenderloin, or flank steak.

These cuts are lower in fat content compared to ribeye or T-bone steaks, making them perfect for a healthier meal option.

Picking the Perfect Potato

For the baked potato component of your meal, select medium-sized potatoes with a thin skin.

Varieties like Russet or Yukon Gold work well for baking as they have a fluffy texture when cooked.

Remember to scrub the potatoes thoroughly to remove any dirt before baking.

Preparing Your Ingredients

Marinating the Steak

To infuse flavor into your lean steak, consider marinating it before cooking.

Create a simple marinade using olive oil, minced garlic, fresh herbs like rosemary or thyme, and a dash of salt and pepper.

Let the steak marinate for at least 30 minutes to allow the flavors to penetrate.

Preparing the Baked Potatoes

Start by preheating your oven to 400°F (200°C).

Pierce the potatoes all over with a fork to allow steam to escape during baking.

Rub each potato with a small amount of olive oil and sprinkle with salt.

Place the potatoes directly on the oven rack and bake for about 45-60 minutes, or until tender when pierced with a fork.

Cooking Your Skinny Steak

Grilling Method

For a healthier cooking method, grill your marinated steak.

Preheat your grill to medium-high heat and lightly oil the grate to prevent sticking.

Grill the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness.

Let the steak rest for a few minutes before slicing thinly against the grain.

Pan-Seared Method

Alternatively, you can pan-sear your steak for a delicious crust.

Heat a skillet over medium-high heat and add a small amount of olive oil.

Sear the steak for about 3-4 minutes per side, depending on thickness, until browned and cooked to your preference.

Assembling Your Meal

Serving the Skinny Spuds

Once your steak and baked potatoes are ready, it’s time to assemble your meal.

Slice the baked potatoes open and fluff the insides with a fork.

Top each potato with a dollop of Greek yogurt or low-fat sour cream, and sprinkle with chopped chives or green onions for added freshness.

Plating Your Steak

Slice the grilled or pan-seared steak thinly and arrange it alongside the baked potato.

Serve with a side salad of mixed greens dressed with a light vinaigrette to complete your nutritious and satisfying meal.


Creating a skinny version of steak and baked potato at home doesn’t have to be complicated.

By choosing lean cuts of steak, baking your potatoes instead of frying, and opting for lighter toppings, you can enjoy a delicious meal that’s both satisfying and good for you.

Experiment with different marinades and seasonings to personalize your dish and make it your own.

Here’s to enjoying a summer of flavorful, slimming meals!

FAQs About Making Skinny Spuds

1. Can I use sweet potatoes instead of regular potatoes for this recipe?

Absolutely! Sweet potatoes can be a nutritious alternative and pair well with lean steak.

2. How can I add more flavor to my baked potatoes without adding extra calories?

Try seasoning your potatoes with herbs like rosemary, thyme, or paprika before baking.

3. What’s the best way to know when my steak is cooked to perfection?

Use a meat thermometer to check the internal temperature.

For medium-rare, aim for around 135°F (57°C).

4. Can I prepare the steak and potatoes ahead of time for meal prepping?

Yes, you can cook the steak and potatoes ahead of time and store them separately in the refrigerator.

Reheat gently before serving.

5. Are there any other healthy sides I can serve with skinny steak and potatoes?

Consider steamed vegetables like broccoli or grilled asparagus to complement your meal with added nutrients.

Leave a Comment