Parmesan Pastry-Wrapped Brussels Sprouts Recipe

Craving a delectable appetizer that’s both elegant and easy to make? Look no further than this mouthwatering Parmesan Pastry-Wrapped Brussels Sprouts recipe.

Combining the earthy goodness of Brussels sprouts with the irresistible crunch of flaky pastry and the rich umami flavor of Parmesan cheese, this dish is sure to impress even the most discerning palates.

Whether you’re hosting a dinner party, planning a cozy night in, or simply seeking a delicious snack, these savory bites are bound to be a hit.

Unveiling the Ingredients

Let’s start by gathering our culinary essentials:

Brussels Sprouts

First things first, you’ll need fresh Brussels sprouts.

Opt for small to medium-sized ones for the best results. These miniature cabbages pack a nutritional punch, boasting high levels of vitamins C and K, as well as fiber and antioxidants.

Puff Pastry

Next up, grab some pre-made puff pastry from your local grocery store or, if you’re feeling adventurous, whip up a batch from scratch.

The light, flaky texture of puff pastry provides the perfect contrast to the tender Brussels sprouts, creating a delightful mouthfeel with every bite.

Parmesan Cheese

No Parmesan pastry-wrapped Brussels sprouts would be complete without a generous sprinkling of Parmesan cheese.

This aged Italian cheese lends a salty, nutty flavor that enhances the overall taste profile of the dish.

Opt for freshly grated Parmesan for maximum flavor impact.

Seasonings and Spices

To elevate the flavor profile even further, gather your favorite herbs and spices.

A dash of garlic powder, a sprinkle of black pepper, and a pinch of red pepper flakes can add a delightful kick to these savory treats.

Crafting the Culinary Masterpiece

Now that we’ve assembled our ingredients, it’s time to roll up our sleeves and get cooking:

Preparing the Brussels Sprouts

Start by washing the Brussels sprouts thoroughly and trimming off any excess stems.

For larger sprouts, consider halving them to ensure even cooking.

Blanche the sprouts in boiling water for a few minutes, then transfer them to an ice bath to stop the cooking process.

This helps to maintain their vibrant green color and crisp texture.

Rolling Out the Puff Pastry

While the Brussels sprouts are cooling, roll out the puff pastry on a lightly floured surface.

Cut the pastry into strips wide enough to wrap around each sprout.

For an extra touch of indulgence, brush the pastry with beaten egg for a golden, glossy finish.

Assembling the Parcels

Now comes the fun part – assembling our parcels! Place a blanched Brussels sprout at the end of each pastry strip, then sprinkle liberally with grated Parmesan cheese and your chosen seasonings.

Carefully roll the pastry around the sprout, ensuring it is completely encased.

Baking to Perfection

Transfer the pastry-wrapped Brussels sprouts to a baking sheet lined with parchment paper.

Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the pastry is golden brown and flaky.

The Brussels sprouts should be tender-crisp and the cheese melted and bubbly.

Serving and Enjoying

Once your Parmesan pastry-wrapped Brussels sprouts are golden and fragrant, it’s time to serve them up and savor the deliciousness:

Garnishing and Presentation

For an extra flourish, garnish your pastry-wrapped Brussels sprouts with a sprinkle of fresh herbs, such as parsley or thyme.

Arrange them on a platter and watch as they disappear before your eyes.

Dipping Sauces

Consider serving these savory bites with a side of tangy aioli or zesty marinara sauce for dipping.

The creamy, garlicky goodness of aioli pairs perfectly with the crisp pastry and tender Brussels sprouts, while marinara adds a punch of tomatoey flavor.

Pairing Suggestions

For the ultimate flavor experience, pair your Parmesan pastry-wrapped Brussels sprouts with a crisp white wine or a refreshing sparkling cider.

The acidity and effervescence of these beverages help to cut through the richness of the pastry and cheese, cleansing the palate between bites.


Elevate Your Appetizer Game

In conclusion, this Parmesan pastry-wrapped Brussels sprouts recipe is a true culinary delight that’s sure to impress.

With its simple yet sophisticated flavor profile and elegant presentation, it’s the perfect appetizer for any occasion.

Whether you’re hosting a dinner party, gathering with friends, or simply indulging in a cozy night in, these savory bites are guaranteed to tantalize your taste buds and leave you craving more.


Q1: Can I prepare these ahead of time?

Absolutely! You can assemble the pastry-wrapped Brussels sprouts ahead of time and refrigerate them until you’re ready to bake.

Just be sure to adjust the baking time accordingly to ensure they’re heated through.

Q2: Can I use other cheeses besides Parmesan?

While Parmesan cheese adds a distinctive flavor to this recipe, feel free to experiment with other cheeses such as Gruyère, cheddar, or even blue cheese for a more intense flavor profile.

Q3: Can I make these vegan?

Yes, you can easily adapt this recipe to be vegan-friendly by using dairy-free puff pastry and skipping the Parmesan cheese.

You can also substitute nutritional yeast for a cheesy flavor without the dairy.

Q4: Can I freeze these for later?

Yes, you can freeze the assembled pastry-wrapped Brussels sprouts before baking.

Simply arrange them on a baking sheet lined with parchment paper, freeze until firm, then transfer to a freezer-safe container.

When ready to bake, simply place them on a baking sheet and bake from frozen, adding a few extra minutes to the baking time.

Q5: How long will leftovers last?

Leftover pastry-wrapped Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat, simply pop them in a preheated oven for a few minutes until warmed through and crispy.

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