The 7 Best Exercises To Melt Belly Fat

Hey there! If you’re looking to shed that stubborn belly fat and reveal those abs, you’re in the right place.

Belly fat can be quite persistent, but with the right exercises and a bit of consistency, you can start seeing results.

Let’s dive into the 7 best exercises that will help you melt away that belly fat effectively.

Why Belly Fat Is Stubborn

Before we get into the exercises, let’s quickly understand why belly fat tends to be so stubborn.

The fat around your midsection, often referred to as visceral fat, is more metabolically active and harder to lose compared to fat in other areas of your body.

Factors like diet, genetics, and hormones can contribute to its accumulation.


Crunches are a classic abdominal exercise that targets the muscles in your midsection.

Lie on your back with your knees bent and feet flat on the floor.

Place your hands behind your head or across your chest.

Lift your shoulders off the floor using your abdominal muscles while keeping your lower back pressed into the ground. Lower back down and repeat.

Tip for Crunches

To maximize effectiveness, focus on contracting your abdominal muscles rather than pulling on your neck with your hands.


The plank is fantastic for strengthening your core muscles, including those deep within your abdomen.

Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

Hold this position, keeping your core engaged and avoiding sagging or arching your back.

Tip for Planks

To make it more challenging, try lifting one leg at a time while maintaining the plank position.

Mountain Climbers

Mountain climbers are a dynamic exercise that engages multiple muscle groups, including your core, while also providing a cardiovascular challenge.

Start in a plank position and alternate bringing each knee toward your chest as if you are climbing a mountain.

Tip for Mountain Climbers

Focus on keeping your hips low and your core tight throughout the movement to maximize effectiveness.

Russian Twists

Russian twists target your oblique muscles, which run along the sides of your abdomen.

Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly, balancing on your sit bones.

Hold a weight or medicine ball (or you can perform it without weight) and twist your torso from side to side, touching the weight beside your hip each time.

Tip for Russian Twists

Engage your core throughout the exercise and focus on controlled movements rather than speed.

Bicycle Crunches

Bicycle crunches are another effective exercise for targeting your entire abdominal area, including the obliques.

Lie on your back with your hands behind your head, elbows out to the sides.

Lift your shoulders off the ground and bring your left elbow toward your right knee while straightening your left leg.

Alternate sides in a pedaling motion.

Tip for Bicycle Crunches

Avoid pulling on your neck with your hands; instead, focus on lifting with your abdominal muscles.

Leg Raises

Leg raises primarily target the lower abdominal muscles.

Lie on your back with your hands under your hips for support.

Lift your legs off the ground, keeping them straight, until they are perpendicular to the floor.

Slowly lower them back down without letting them touch the ground.

Tip for Leg Raises

If you find it challenging, you can bend your knees slightly or perform the exercise with your hands placed beside your hips.


Burpees are a full-body exercise that includes a jump and a plank position, making them excellent for burning calories and toning your abdominal muscles.

Start in a standing position, then squat down and place your hands on the floor.

Jump your feet back into a plank position, perform a push-up (optional), jump your feet back toward your hands, and explosively jump into the air.

Tip for Burpees

Focus on maintaining a strong core throughout the entire exercise to maximize its benefits.


There you have it—the 7 best exercises to melt belly fat and sculpt your abs.

Incorporate these exercises into your workout routine, aiming for consistency and proper form.

Remember, while exercise is essential, combining it with a balanced diet and sufficient rest will yield the best results.

Stay committed, and you’ll be on your way to a stronger, leaner midsection in no time!

FAQs About Belly Fat and Exercise

1. Will doing ab exercises alone help me lose belly fat?

Ab exercises strengthen and tone your abdominal muscles but alone won’t target fat loss.

Combine them with cardio and a healthy diet for best results.

2. How often should I do these exercises to see results?

Consistency is key.

Aim for 3-4 times per week, allowing your muscles time to recover between sessions.

3. Can I spot-reduce belly fat with exercises?

Spot reduction is a myth.

To lose belly fat, focus on overall fat loss through a combination of diet, exercise, and lifestyle changes.

4. Are there any specific foods that can help reduce belly fat?

Foods rich in fiber, lean proteins, and healthy fats can support belly fat loss when combined with exercise.

5. How long will it take to see results from these exercises?

Results vary based on individual factors like diet and metabolism.

Consistency and patience are key to achieving your goals.

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